Training & Weight Room
The Bullpen |22570 Markey CtSterlingVA20166 | (703) 395-0330

Becoming the Perfect Athlete

Pitching is all about proper form, power, and strength. Pro baseball players are at their physical and mental peak when they pitch. To rise to the pro level, students must increase their speed, power, strength, and stability. Our center has a fully equipped training and weight room that pushes athletes who are strengthening their bodies. We support your strength training goals. 

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The Importance of Strength Training

The strength required for a great pitch mostly comes from the lower body, not just your arm. By focusing on full-body and arm strengthening exercises, you might see improvement in your pitching power over time. Our baseball coaches show you the best exercises for pitching, walk you through proper equipment use, and more.

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